diet
A diet describes the adherence to certain dietary requirements, which can basically serve different purposes. For example, diabetics can regulate their blood sugar by following a specific diet, or top athletes rely on a particularly nutritious diet for best performance. However, the term "diet" is mostly used in terms of methods of reducing excess body weight. These corrective weight loss regimens can be structured in very different ways, with new trends emerging regularly - from low carb, low fat and TLC diets to highly questionable methods such as the baby food diet.
Basically, it should be noted in weight loss diets that they are aimed more at a short-term weight loss, but threatening to gain weight again after completing the diet (yo-yo effect). Without a long-term change in diet, the customer successes achieved can generally not be maintained. (Fp)
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