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Naturally lower the blood pressure
contents
- causes
- symptoms
- effects
- First steps
- dietary changes
- Restrict salt consumption
- pineapple
- The right fats
- Garlic and lemon cure
- Tea recipes for high blood pressure
- Acupuncture & Ayuverda
- homeopathy
- Ausleitverfahren
- Schüßler salts
- Rauwolfia
- Vitamin D
- Black Seed Oil
- Fenugreek
- Reduce pressure with sport
- Healthy lifestyle
- Weight loss for safe blood pressure reduction
causes
In many cases, organic causes are not found in high blood pressure. This is called essential hypertension. There is talk of primary hypertension when the high blood pressure is not due to an existing disease. Risk factors include obesity, familial accumulation, lack of exercise, stress, smoking, high alcohol consumption, low-potassium diet and medications such as the birth control pill, some analgesics or cortisone. High blood pressure is more prevalent in men over the age of 55 and in women older than 65 years. Diabetes or lipid metabolism disorders promote the development of hypertension. A special form is the pregnancy hypertension, which only exists during this time and then usually disappeared again.
With various measures, hypertension can be lowered naturally. (Image: Viacheslav Iakobchuk / fotolia.com) Secondary hypertension has a primary disease. These are, for example, cardiovascular diseases, kidney diseases, hyperthyroidism and hormone-forming tumors.
symptoms
Too high blood pressure does not necessarily lead to symptoms - unfortunately. Because if the patients had complaints, they would rather go to the doctor and help would be possible faster. Symptoms of hypertension are headaches, especially in the back of the head, which often started immediately after waking up. Other complaints include dizziness, sleep disturbances, nervousness and inner restlessness, fatigue, shortness of breath, blurred vision, a red complexion with visible red capillaries (couperose), tinnitus and nausea.
effects
The insidious thing about high blood pressure is that it often goes unnoticed for years. In the meantime, this disease primarily damages the vessels in the body, resulting in untreated heart attacks, strokes and serious vascular diseases. The high pressure in the circulation loads the heart and narrows the blood vessels. Renal failure and / or a so-called hypertensive retinopathy (vessel alteration of the retina of the eye) may be the result of long-term untreated or neglected hypertension. Due to the potential adverse health effects, timely therapy and lifestyle change are extremely important.
In the case of so-called atherosclerosis (colloquial term also arteriosclerosis), the arterial connective tissue from the inside greases, which can trigger hypertension. Adequate exercise and a healthy diet are the most important factors that prevent this disease. (Image: GraphicsRF / fotolia.com) First steps
Basically, planned rest periods and possibly relaxation methods such as yoga or autogenic training are important to reduce the susceptibility to stress. This can also have positive effects on blood pressure. In addition, abstaining from nicotine is urgently needed as it causes the blood pressure to rise and damage the vessels. The change in diet, exercise and various other measures can also make a significant contribution to the normalization of blood pressure.
dietary changes
In order to reduce the blood pressure in the longer term, it is essential to rethink the diet and possibly to change it. Fast food and finished products are to be deleted from the menu. There is nothing to be said against a glass of wine now and then. In men, the limit is 30 grams, in women with 20 grams of alcohol a day. To illustrate this: 0.2 liters of wine contain about 17.6 grams of alcohol, 0.33 liters of beer about 11.5 grams of alcohol. A waiver, at least two days a week, is recommended.
The antagonist of sodium is potassium. These two should be present in a healthy relationship in the body. If enough potassium is present, more sodium can be excreted, which has a positive effect on the blood pressure. Potassium is mainly found in bananas, apricots, kiwis, potatoes, kale, spinach and nuts.
Restrict salt consumption
Likewise, the salt consumption is limited, as this spice can increase the blood pressure in the air. Here you should pay attention to hidden salts in bread, cheese, ketchup, mustard and the like. Even finished products usually contain much more salt than good health. The daily ration of salt should be between four and six grams. Alternatives are fresh herbs such as chives, parsley or basil, which make the food tasty.
The daily "bread" should include fruits and vegetables. For those who do not like to eat fruit in one piece, the following trick is a recommendation: Different types of fruit are prepared as fruit salad. This is eaten for breakfast, as a dessert or in between. But even a piece of cucumber, carrot or pepper are suitable as a snack. The phytochemicals contained in raw food reduce blood pressure and cholesterol levels. In the evening, raw vegetables are best avoided and the vegetables are steamed before consumption.
Pineapple counteracts the increased blood pressure. (Image: Malyshchyts Viktar / fotolia.com) pineapple
The pineapple is rich in enzymes and vitamins. It can help with indigestion, anti-inflammatory, deacidified and makes the blood, through an aspirin-like substance, liquid. Daily a piece of pineapple after meals or even for breakfast, supports the fight against high blood pressure. However, beware: Those taking blood-thinning medications should avoid this fruit.
The right fats
Unsaturated fatty acids are important for our health and for our cholesterol level. A lot of valuable omega-3 fatty acids contains fat sea fish. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) have a proven antihypertensive effect, as well as improving the elasticity of the atria. Therefore, eating fish such as tuna, salmon, mackerel and sardines is a boon to the vascular system and also to blood pressure. If one finds the fishy taste disgusting, then these fats can be taken in as tasteless as a dietary supplement. Similarly suitable are linseed oil and olive oil, as well as walnut oil and rapeseed oil. On the other hand, the fats in meat and sausage are less healthy, while beef fat and goose fat are significantly healthier than, for example, lard. To reduce blood pressure, reduce consumption to twice a week.
Garlic and lemon cure
The following garlic cure improves the flow properties of the blood, protects against arteriosclerosis, strengthens the immune system, deacidifies and lowers blood pressure. Do not be afraid of the smell of garlic - it is prevented by the lemons. Six organic lemons are washed and sliced. With half a liter of water and thirty peeled cloves of garlic, the whole thing is finely mixed and then strained through a sieve. The remaining liquid is added another half liter of water and the whole thing heated on the stove. The brew stays there for about an hour when the stove is off. Then the garlic-lemon-cure is finished and stored in glass bottles in the refrigerator. The recommended intake is: a shot glass full twice a day before meals, preferably mixed with a little water. The cure lasts for about three weeks. After a two-week break, a repetition makes sense.
Garlic not only strengthens the immune system, but it can reduce the systolic hypertension by 5 to 10 mmHG with regular consumption. (Image: 5ph / fotolia.com) In Ayuverdic medicine, these good qualities of garlic have been known for over 2000 years. The adenosine contained in the garlic dilates the blood vessels, and thus leads to a reduction in blood pressure. Attention: if you have surgery, you should refrain from taking garlic products. The garlic can namely increase the effect of some anticoagulants.
Tea recipes for high blood pressure
Medicinal plants such as hawthorn, valerian, lemon balm and mistletoe tea are mild hypotensive. The tea blends do not help overnight, they require a lead time of at least four weeks. After six weeks, a break of two weeks is needed before the same mixture is drunk again.
Recipe 1: Thirty grams of hawthorn flowers and leaves, twenty grams of lemon balm leaves, forty grams of valerian root, and forty grams of mistletoe are mixed in a pharmacy or a well-stocked herb shop. A teaspoon of the mixture is poured over a quarter liter of boiling water. The tea should take about eight minutes and is drunk unsweetened in the morning and evening.
Recipe 2: Mistletoe, hawthorn flowers and leaves and lemon balm leaves are mixed in equal parts, and one teaspoon of it is brewed with 250 milliliters of boiling water. The brewing time here is between five and eight minutes. The tea is also drunk morning and evening.
The mistletoe (here with Fruchtbesatz) can help with hypertension as a medicinal plant. It can be hot brewed as a tea or cold in water overnight. Attention, the berries are poisonous and will not be used. (Image: Dagmar Gärtner / fotolia.com) Acupuncture & Ayuverda
Acupuncture, a traditional Chinese medicine (TCM) therapy, is commonly used in naturopathic clinics in the presence of hypertension. Both ear and body acupuncture are used here. The effect has since been confirmed by studies. The treatment is preceded by a detailed medical history to identify the exact causes of hypertension and then treat them. In Ayurveda medicine extracts of henna against hypertension are used.
homeopathy
In homeopathy, a detailed history is important to find the right remedy for those affected. Homeopathic remedies related to high blood pressure include Arnica, Argentum nitricum, Belladonna, Calcarea, Dulcamara, Lycopodium, Lachesis, Nux vomica, Phosphorus, Sulfur and many more. Not only single remedies of classical homeopathy but also complex remedies containing several individual substances can lower blood pressure.
In wet cupping, a glass is placed under negative pressure, the skin is scratched and then the negative pressure pulls the blood out through the injuries. (Image: 88studio / fotolia.com) Ausleitverfahren
The discharge methods include cupping and bloodletting. Both can lower blood pressure. During bloodletting, a small amount of blood is taken to counteract the blood supply. Cupping is performed in hypertensive patients in the bloody variant. This improves the flow properties of the blood and the circulation is positively influenced. Both procedures are mainly carried out by naturopaths.
Schüßler salts
In naturopathic practice, in order to lower blood pressure, Schuessler salts are prescribed in addition to other therapies. Important agents here are No. 1 Calcium fluoratum, which keeps the vessels elastic, No. 2 Calcium phosphoricum for the heart activity, No. 5 Kalium phosphoricum for the nervous costume, No. 7 Magnesium phosphoricum for relaxation and Entschrampfung, No. 8 Natrium chloratum for the water balance, # 9 sodium phosphoricum for fat metabolism and # 10 sodium sulfuricum to flush out slags and poisons.
Rauwolfia
Rauwolfia (Rauwolfia serpentina) is one of the most hypotensive plants. The active substances reserpine and raubasin are used for a long time in antihypertensive drugs and are up to and including the homeopathic potency D3 prescription. Rauwolfia is not intended for self-administered therapy. It should be prescribed by a doctor or alternative practitioner. Due to side effects such as depressive mood, dry mouth and tiredness, it is usually only used in combination preparations.
Vitamin D is a fat-soluble vitamin, which occurs naturally only in a few foods such as dairy products or sea fish. In addition, our body can also make it with the help of UV-B radiation. A deficiency can cause heart problems and blood pressure fluctuations. (Image: bit24 / fotolia.com) Vitamin D
Vitamin D is produced by the body with the help of sunlight. For this purpose, daily ten to fifteen minutes of sun exposure of the face or hands are necessary. It should be noted that the sun's rays in our latitudes, especially in winter often not enough to stimulate the body to produce. In case of doubt, the family doctor can determine a lack of care via a blood test. Studies have shown that vitamin D is not only involved in bone metabolism, but in addition to other beneficial effects on our health, can lower blood pressure - preferably in a combination of calcium and vitamin D. However, an unqualified intake is not appropriate. A doctor can see on the blood picture if vitamin D and / or calcium are missing and then prescribe the appropriate remedy.
Black Seed Oil
Black cumin oil is best known for its use in allergies and to strengthen the immune system. The contained therein healthy unsaturated fatty acids (including gamma-linolenic acid) make the vessels supple, have a positive effect on the cholesterol level and ensure a healthy blood pressure. The included essential oil thymoquinone has an additional blood sugar lowering effect.
Fenugreek
This well-known spice is useful as a medicinal herb against some ailments, it can also work against hypertension. There are on the one hand essences and extracts from the seeds, but also these can be ground to powder. In order to achieve a lasting effect, the plant must be used continuously.
Fenugreek has a lowering effect on hypertension by dilating the arteries. (Image: kostrez / fotolia.com) Reduce pressure with sport
Especially when the increased blood pressure is not long, he can be reduced to a normal value with the right sport again. Not high-performance sports or hours of exercises are required here, but rather a continuous and body-adapted endurance training. If you want to find more exercise, there is nothing better for the beginning than long, brisk walks in the fresh air. Sport alone can already reduce the high pressure by up to 10 mmHg (millimeters of mercury).
Strength training can also help, as more muscle in the body increases inulin resistance. If you have not practiced sport for a long time and you have reached the age of 50, you should get a checkup with an internist, sports physician or cardiologist before the sport starts. This makes it easy to see whether the body needs to lower its blood pressure before physical exertion. Usually, a stress test with ECG and blood pressure measurement is performed first. This also determines an optimal training pulse.
Although the training intensity must be noticeable, on the other hand the pulse must not rise too much. If you are already older and have never exercised regularly in your life, you should definitely have an experienced trainer introduce you to proper strength exercises. This is the only way to avoid unhealthy practices such as press breathing, which would increase blood pressure even further.
Especially in overweight sports helps the body to boost the metabolism. The resulting blood pressure reduction is permanent in regular sports. (Image: Africa Studio / fotolia.com) Healthy lifestyle
Sedentary activity and lack of exercise are not exactly conducive. Exercise, preferably several times a week, is recommended. The sport should be adjusted to the physical conditions. This may need to be discussed in advance with the attending physician. Initially, regular walks in the fresh air are enough. An endurance sport, however, should be sought. Sport also helps to reduce stress, which is often involved in the development of high blood pressure.
A healthy lifestyle is the alpha and omega to lower your blood pressure. Always recommended is sufficient and good quality sleep. The sooner a high blood pressure is diagnosed, the sooner it can be helped. The orthodox medicine has here the most diverse preparations ready to lower the blood pressure. Sometimes, however, some time passes until the affected are properly adjusted, that is, until the appropriate blood pressure stabilizing agents have been found, with which sufferers feel comfortable. Increased or too high blood pressure is to be taken seriously. A diet change, regular exercise, naturopathy and some home remedies can help to combat hypertension. In case of doubt, but should not be dispensed with classic drugs.
Weight loss for safe blood pressure reduction
High blood pressure combined with severe obesity can greatly reduce the pressure of strict dieting. With only ten kilograms of decrease, the systolic blood pressure often already drops by 15 mmHG. This makes it very easy to avoid a drug combination therapy. A family doctor or alternative practitioner can help here. (sw, dp, updated on 21.08.2018)