stretch

Use of stretch gymnastics

Stretching is part of many sports in the training process. The muscles are under tension, which improves mobility and flexibility and a recovery effect should be achieved. Even with cramps, stretching the affected muscle can help. In addition, stretching is used in physiotherapy to counteract shortened muscles or to remedy or mitigate the consequences of injury.

When and how often should you do stretching exercises??

Doctors, scientists and sports therapists disagree on when and how to properly stretch sports. In particular, stretching before the sport is considered controversial, since a reduced risk of injury could not be sufficiently demonstrated. Also, the effects of stretching exercises on a sore muscles experts are divided opinion. Overall, however, stretching is considered to be a useful supplement after proper use, especially after exercise. (Vb)

Health: Stretching before exercise is completely pointless?

Stretching offers no advantages in terms of the risk of injury Proper preparation before exercise can significantly reduce the risk of injury, but ...
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Warm up before exercise: Is stretching of the muscles before exercise harmful? Regular exercise is healthy and helps, among other things, to reduce the risk ...
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Proper Stretching After Exercising - Cool-Down Relaxes Muscles When muscles are stressed during exercise, they often harden quickly. The f ...
More 'data-url = "https://www.heilpraxisnet.de/?post_type=post&p=54551" data-lang = "DE" data-theme = "color" data-orientation = "horizontal"> Stretching before or after exercise?

Can stretching help to prevent muscle soreness? Sport is healthy: Experts agree on that. This is how regular exercise can help, among other things ...
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